In terms of my treatment approach, I believe first and foremost that good counseling is built upon having a solid foundation which takes place in the form of the therapeutic relationship. Therefore, I approach counseling through a Humanistic/Person-Centered perspective with an emphasis on Attachment and Gestalt Theory. With that being said, since there is no "one size fits all" approach to counseling, I make sure to tailor my approach to each client I work with. Therefore I am constantly expanding my skills and training in order to incorporate a variety different theories/interventions to use with clients. Some of these theories/approaches include: Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS also known as "parts work"), EFT/Tapping and other forms of somatic processing, Self-Compassion Mindfulness and expressive arts techniques.